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Organic Flourless Gluten Free Oatmeal Chocolate Chip Cookies

OPAL Nutrients loves cookies too. We found a great recipe that makes cookies healthy and delicious. Here is our Organic Flourless Gluten Free Oatmeal Chocolate Chip cookies.   Ingredients: 1/2 cup (1 stick) organic unsalted butter, softened 1 cup organic creamy peanut butter 1/2 cup Organic Honey 3/4 cup Organic dark brown sugar 2 Organic large eggs 1 teaspoon […]


Vegan & Gluten Free Avocado Hummus

OPAL Nutrients loves this super simple yet delicious avocado hummus. This recipe is filled with healthy fat, protein and dietary fiber. A great party recipe and kid friendly.   Ingredients:  2 ripe avocados, peeled and seeded 1 can of chickpeas, rinsed and drained 1 large cloves garlic, minced 1 Tbsp. fresh lemon juice 2 Tbsp. […]

Healthy Meals

Vegan & Gluten Free Pineapple Salsa

Our Vegan & Gluten Free Pineapple Salsa is a favorite. This healthy and colorful recipe is great for parties, summer and even blended as a salad dressing. Ingredients:  3 cups diced pineapple 1/3 cup minced red onion 1 large jalapeno seeds and ribs removed, then dice or mince 1 red bell pepper cored, seeded and […]

Healthy Meals

Reset and Reboot

Whether you are someone that needs a full The Get Clean & Lean Program or someone that just needs a little reset, you can use these foods to help your diet.   Morning Routine:   Ideally, you would start your morning after at least a 12 hour (if not longer) fast. When eating a health […]

Healthy Meals

The Get Clean & Lean Program Week Meal Ideas

Weekly Meal Program We have curated some of our favorite recipes to create a week of meal ideas for you. Again, these are just suggestions, feel free to make it fun and make it yours! Monday  Lettuce Wraps Recipes Chicken Asian Lettuce Wraps From Show Me The Yummy  Veggie Lettuce Wraps From Meal Garden Thai-Style […]

Healthy Meals

Creamy Vegan Mashed Potatoes

  Vegan Creamy Mashed Potatoes 5 Peeled Russet or Yukon GoldPotatoes 3 Tablespoons of Extra Virgin Olive Oil 2 cups Almond Milk/ Coconut Milk Blend 2 Cloves of Garlic Finely Chopped (Optional) 1 teaspoon Paprika Salt & Pepper to taste   Directions: Boil peeled potatoes until extremely soft While potatoes are still hot, add all […]

Healthy Meals

OPAL Nutrients Approved Snacks

Whether you have kids or just a crazy schedule, sometimes we all need prepackaged snacks to get us through the day. Often times, the smallest snacks we eat on a daily bases are filled with the most sugar and unhealthy ingredients. Take note of the ingredients in your snacks and how many of these prepackaged […]

Healthy Meals

At Home Detox Tea Recipe

This recipe is for a detox tea to help you reduce bloating and lose weight. If you are detoxing, this tea will help you do so. For this tea recipe to work properly, you need to ensure you are drinking at least half your body weight in ounces of water a day. Drink at least […]

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Our nutrients are created for everyone from professional athletes and everyday health enthusiasts to beginners looking to gain insight on how to achieve peak performance.  Our mission is to provide the highest quality products that improve your health, wellness and the longevity of your professional athletic career.


Opal Nutrients
PO Box 2122
El Segundo, CA. 90245

p: 719.357.5516

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The information contained herein is for informational purposes only and does not establish a doctor-patient relationship.