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Vegan & Gluten Free Avocado Hummus


OPAL Nutrients loves this super simple yet delicious avocado hummus. This recipe is filled with healthy fat, protein and dietary fiber. A great party recipe and kid friendly.



2ripe avocados, peeled and seeded
1can of chickpeas, rinsed and drained
1large cloves garlic, minced
1 Tbsp.fresh lemon juice
2 Tbsp.avocado oil
a dashsalt

** To add nutritional benefits, add turmeric to the recipe. Most won’t taste it and the health benefits are fantastic. **


  1. Dice half the avocado and set aside.
  2. Place the remaining avocado, chickpeas, garlic, lemon juice and oil in a blender. Blend until smooth. Upon tasting add salt as desired.
  3. Gently stir diced avocado into hummus mixture.
  4. Drizzle with avocado oil

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Our nutrients are created for everyone from professional athletes and everyday health enthusiasts to beginners looking to gain insight on how to achieve peak performance.  Our mission is to provide the highest quality products that improve your health, wellness and the longevity of your professional athletic career.


Opal Nutrients
PO Box 2122
El Segundo, CA. 90245

p: 719.357.5516

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The information contained herein is for informational purposes only and does not establish a doctor-patient relationship.