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Vegan & Gluten Free Pineapple Salsa

Healthy Meals

Our Vegan & Gluten Free Pineapple Salsa is a favorite. This healthy and colorful recipe is great for parties, summer and even blended as a salad dressing.


  • 3 cups diced pineapple
  • 1/3 cup minced red onion
  • 1 large jalapeno seeds and ribs removed, then dice or mince
  • 1 red bell pepper cored, seeded and finely diced
  • 1/2 cup chopped cilantro
  • 2 tablespoons lime juice
  • salt to taste


  • Place the pineapple, red onion, jalapeno, bell pepper and cilantro in a bowl.
  • Stir in the lime juice and salt;
  • Serve immediately or cover and refrigerate for up to 1 day before serving. I personally kept this salsa in the fridge for 3 days following and it was still delicious. Add a little more lime to keep fresh.
  • Serve in a bowl, or in a hollowed out pineapple. You may also blend this salsa together, if you would like a smooth salsa. Tastes just as good and is great for a spread.

This recipe is vegan and gluten free. You may also use this recipe to top BBQ Chicken, Fresh Fish or even as a side for meat.

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Opal Nutrients
PO Box 2122
El Segundo, CA. 90245

p: 719.357.5516

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The information contained herein is for informational purposes only and does not establish a doctor-patient relationship.