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recipes Archives - OPAL Nutrients

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Healthy Meals

Vegan & Gluten Free Pineapple Salsa

Our Vegan & Gluten Free Pineapple Salsa is a favorite. This healthy and colorful recipe is great for parties, summer and even blended as a salad dressing. Ingredients:  3 cups diced pineapple 1/3 cup minced red onion 1 large jalapeno seeds and ribs removed, then dice or mince 1 red bell pepper cored, seeded and […]

Healthy Meals

Reset and Reboot

Whether you are someone that needs a full The Get Clean & Lean Program or someone that just needs a little reset, you can use these foods to help your diet.   Morning Routine:   Ideally, you would start your morning after at least a 12 hour (if not longer) fast. When eating a health […]

Healthy Meals

The Get Clean & Lean Program Week Meal Ideas

Weekly Meal Program We have curated some of our favorite recipes to create a week of meal ideas for you. Again, these are just suggestions, feel free to make it fun and make it yours! Monday  Lettuce Wraps Recipes Chicken Asian Lettuce Wraps From Show Me The Yummy  Veggie Lettuce Wraps From Meal Garden Thai-Style […]

Healthy Meals

Creamy Vegan Mashed Potatoes

  Vegan Creamy Mashed Potatoes 5 Peeled Russet or Yukon GoldPotatoes 3 Tablespoons of Extra Virgin Olive Oil 2 cups Almond Milk/ Coconut Milk Blend 2 Cloves of Garlic Finely Chopped (Optional) 1 teaspoon Paprika Salt & Pepper to taste   Directions: Boil peeled potatoes until extremely soft While potatoes are still hot, add all […]

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Our nutrients are created for everyone from professional athletes and everyday health enthusiasts to beginners looking to gain insight on how to achieve peak performance.  Our mission is to provide the highest quality products that improve your health, wellness and the longevity of your professional athletic career.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The information contained herein is for informational purposes only and does not establish a doctor-patient relationship.