People all across the world have difficulty sleeping. Lack of sleep can hinder your health and lead to more serious diseases. For this reason, OPAL Nutrients put together their Top 5 Tips for better sleep. Eat a light dinner. If your body is still trying to digest your dinner, it will have a difficult time […]
Whether you are someone that needs a full The Get Clean & Lean Program or someone that just needs a little reset, you can use these foods to help your diet. Morning Routine: Ideally, you would start your morning after at least a 12 hour (if not longer) fast. When eating a health […]
OPAL Nutrients recommends getting some form of exercise daily. With COVID-19 prevalent, getting to a gym is impossible and getting to workout outside is becoming increasingly more difficult. Therefore, OPAL created a list of at home workouts we love. Obviously there are thousands more you could try but here are a few fun exercises […]
Anti-Inflammatory Diet Inflammation in our bodies comes in all forms. In order to understand the severity of inflammation, we need to understand the definition, the cause and treatment. According to Webster dictionary inflammation is “a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, pain, swelling, and often […]
If you are doing The Get Clean & Lean Program, getting vegetables is vital for your health. If you have a juicer thats great, if not, you can always throw it in all the vegetables in the blender and drink it. If you can’t handle the pulp or particules, you can always use a cheese […]
A healthy diet is crucial to the fundamental function of your body for elite level athletic performance. Most athletes wonder how to improve athletic performance, yet do not receive all of the vital nutrients from their diet for peak performance. OPAL Nutrients was scientifically designed to provide nutrients to help athletes perform at an elite […]