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OPAL Nutrients loves cookies too. We found a great recipe that makes cookies healthy and delicious. Here is our Organic Flourless Gluten Free Oatmeal Chocolate Chip cookies. Ingredients: 1/2 cup (1 stick) organic unsalted butter, softened 1 cup organic creamy peanut butter 1/2 cup Organic Honey 3/4 cup Organic dark brown sugar 2 Organic large eggs 1 teaspoon […]
OPAL Nutrients loves this super simple yet delicious avocado hummus. This recipe is filled with healthy fat, protein and dietary fiber. A great party recipe and kid friendly. Ingredients: 2 ripe avocados, peeled and seeded 1 can of chickpeas, rinsed and drained 1 large cloves garlic, minced 1 Tbsp. fresh lemon juice 2 Tbsp. […]
Cholesterol has a bad reputation when it comes to human health. The basics of cholesterol are actually fairly simple. Your body needs cholesterol for proper function of cells, nerves, and hormones. A healthy balance of LDL (bad cholesterol) and HDL (good cholesterol) promotes strong cardiovascular function. Consider a base guideline for cholesterol ratio to be […]
One of the most common issues clients have is knowing what to eat and how to prepare Healthy Meals On the Go. Often times, people are in a rush, need a road trip meal, work from their car or just don’t have access to a microwave and want to eat healthy. For that reason, OPAL […]