Whether you have kids or just a crazy schedule, sometimes we all need prepackaged snacks to get us through the day. Often times, the smallest snacks we eat on a daily bases are filled with the most sugar and unhealthy ingredients. Take note of the ingredients in your snacks and how many of these prepackaged […]
This recipe is for a detox tea to help you reduce bloating and lose weight. If you are detoxing, this tea will help you do so. For this tea recipe to work properly, you need to ensure you are drinking at least half your body weight in ounces of water a day. Drink at least […]
Cravings are common due to vitamin and mineral deficiencies in our daily diet. Consuming a balanced diet will aid avoiding these cravings. While completing The Get Clean & Lean program you may notice your cravings are stronger than ever. Understanding your cravings will help you avoid unhealthy foods. Your food cravings may include: We completely […]
Here is how the program works
If you are doing The Get Clean & Lean Program, getting vegetables is vital for your health. If you have a juicer thats great, if not, you can always throw it in all the vegetables in the blender and drink it. If you can’t handle the pulp or particules, you can always use a cheese […]
Here is an example of a program outline meal plan. Click on the link for the full PDF. Program Outline Meal Plan
Cholesterol has a bad reputation when it comes to human health. The basics of cholesterol are actually fairly simple. Your body needs cholesterol for proper function of cells, nerves, and hormones. A healthy balance of LDL (bad cholesterol) and HDL (good cholesterol) promotes strong cardiovascular function. Consider a base guideline for cholesterol ratio to be […]
A healthy diet is crucial to the fundamental function of your body for elite level athletic performance. Most athletes wonder how to improve athletic performance, yet do not receive all of the vital nutrients from their diet for peak performance. OPAL Nutrients was scientifically designed to provide nutrients to help athletes perform at an elite […]
One of the most common issues clients have is knowing what to eat and how to prepare Healthy Meals On the Go. Often times, people are in a rush, need a road trip meal, work from their car or just don’t have access to a microwave and want to eat healthy. For that reason, OPAL […]