Anti-Inflammatory Diet Inflammation in our bodies comes in all forms. In order to understand the severity of inflammation, we need to understand the definition, the cause and treatment. According to Webster dictionary inflammation is “a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, pain, swelling, and often […]
Tag: dark leafy greens
Green Juice Recipes
If you are doing The Get Clean & Lean Program, getting vegetables is vital for your health. If you have a juicer thats great, if not, you can always throw it in all the vegetables in the blender and drink it. If you can’t handle the pulp or particules, you can always use a cheese […]