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At Home Workout Sites OPAL loves - OPAL Nutrients

At Home Workout Sites OPAL loves

Searra Silverberg Health & Fitness April 16, 2020

OPAL Nutrients recommends getting some form of exercise daily. With COVID-19 prevalent, getting to a gym is impossible and getting to workout outside is becoming increasingly more difficult. Therefore, OPAL created a list of at home workouts we love. Obviously there are thousands more you could try but here are a few fun exercises to try:

Kickboxing:

30 Minute No-Equipment Cardio Kickboxing

Boxing Conditioning At Home Workout

Cardio Kickboxing Workout to Burn Fat at Home

High Intensity Interval Training at Home Workout:

30 Min HIIT Workout

30 Min At Home No Equipment Workout

40 Min Fat Burning HIIT Workout

Yoga:

30-Minute Power Yoga Flow for Tight Abs and a Toned Butt

Feel-Good, Feel-Strong Yoga

Yoga for Weight Loss & Healthy Energy Flow