OPAL Nutrients recommends getting some form of exercise daily. With COVID-19 prevalent, getting to a gym is impossible and getting to workout outside is becoming increasingly more difficult. Therefore, OPAL created a list of at home workouts we love. Obviously there are thousands more you could try but here are a few fun exercises to try:
Kickboxing:
30 Minute No-Equipment Cardio Kickboxing
Boxing Conditioning At Home Workout
Cardio Kickboxing Workout to Burn Fat at Home
High Intensity Interval Training at Home Workout:
30 Min At Home No Equipment Workout
40 Min Fat Burning HIIT Workout
Yoga:
30-Minute Power Yoga Flow for Tight Abs and a Toned Butt
Yoga for Weight Loss & Healthy Energy Flow
Workouts for Mature Audiences