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Opal Nutrients Healthy Meals Recipes
OPAL Nutrients loves cookies too. We found a great recipe that makes cookies healthy and delicious. Here is our Organic Flourless Gluten Free Oatmeal Chocolate Chip cookies. Ingredients: 1/2 cup (1 stick) organic unsalted butter, softened 1 cup organic creamy peanut butter 1/2 cup Organic Honey 3/4 cup Organic dark brown sugar 2 Organic large eggs 1 teaspoon […]
OPAL Nutrients loves this super simple yet delicious avocado hummus. This recipe is filled with healthy fat, protein and dietary fiber. A great party recipe and kid friendly. Ingredients: 2 ripe avocados, peeled and seeded 1 can of chickpeas, rinsed and drained 1 large cloves garlic, minced 1 Tbsp. fresh lemon juice 2 Tbsp. […]
Our Vegan & Gluten Free Pineapple Salsa is a favorite. This healthy and colorful recipe is great for parties, summer and even blended as a salad dressing. Ingredients: 3 cups diced pineapple 1/3 cup minced red onion 1 large jalapeno seeds and ribs removed, then dice or mince 1 red bell pepper cored, seeded and […]
Whether you are someone that needs a full The Get Clean & Lean Program or someone that just needs a little reset, you can use these foods to help your diet. Morning Routine: Ideally, you would start your morning after at least a 12 hour (if not longer) fast. When eating a health […]
Weekly Meal Program We have curated some of our favorite recipes to create a week of meal ideas for you. Again, these are just suggestions, feel free to make it fun and make it yours! Monday Lettuce Wraps Recipes Chicken Asian Lettuce Wraps From Show Me The Yummy Veggie Lettuce Wraps From Meal Garden Thai-Style […]
Vegan Creamy Mashed Potatoes 5 Peeled Russet or Yukon GoldPotatoes 3 Tablespoons of Extra Virgin Olive Oil 2 cups Almond Milk/ Coconut Milk Blend 2 Cloves of Garlic Finely Chopped (Optional) 1 teaspoon Paprika Salt & Pepper to taste Directions: Boil peeled potatoes until extremely soft While potatoes are still hot, add all […]
Whether you have kids or just a crazy schedule, sometimes we all need prepackaged snacks to get us through the day. Often times, the smallest snacks we eat on a daily bases are filled with the most sugar and unhealthy ingredients. Take note of the ingredients in your snacks and how many of these prepackaged […]
This recipe is for a detox tea to help you reduce bloating and lose weight. If you are detoxing, this tea will help you do so. For this tea recipe to work properly, you need to ensure you are drinking at least half your body weight in ounces of water a day. Drink at least […]
Here is an example of a program outline meal plan. Click on the link for the full PDF. Program Outline Meal Plan