People all across the world have difficulty sleeping. Lack of sleep can hinder your health and lead to more serious diseases. For this reason, OPAL Nutrients put together their Top 5 Tips for better sleep. Eat a light dinner. If your body is still trying to digest your dinner, it will have a difficult time […]
Whether you are someone that needs a full The Get Clean & Lean Program or someone that just needs a little reset, you can use these foods to help your diet. Morning Routine: Ideally, you would start your morning after at least a 12 hour (if not longer) fast. When eating a health […]
OPAL Nutrients recommends getting some form of exercise daily. With COVID-19 prevalent, getting to a gym is impossible and getting to workout outside is becoming increasingly more difficult. Therefore, OPAL created a list of at home workouts we love. Obviously there are thousands more you could try but here are a few fun exercises […]
Weekly Meal Program We have curated some of our favorite recipes to create a week of meal ideas for you. Again, these are just suggestions, feel free to make it fun and make it yours! Monday Lettuce Wraps Recipes Chicken Asian Lettuce Wraps From Show Me The Yummy Veggie Lettuce Wraps From Meal Garden Thai-Style […]
Vegan Creamy Mashed Potatoes 5 Peeled Russet or Yukon GoldPotatoes 3 Tablespoons of Extra Virgin Olive Oil 2 cups Almond Milk/ Coconut Milk Blend 2 Cloves of Garlic Finely Chopped (Optional) 1 teaspoon Paprika Salt & Pepper to taste Directions: Boil peeled potatoes until extremely soft While potatoes are still hot, add all […]
OPAL Nutrients scientifically designed The Get Clean & Lean Program Detox helps you rid of more than just a couple of pounds. Our detox was created to give your body a chance to heal from the inside out. Healing from the inside out is vital in preventing diseases, viruses and long term detrimental health conditions. […]
Anti-Inflammatory Diet Inflammation in our bodies comes in all forms. In order to understand the severity of inflammation, we need to understand the definition, the cause and treatment. According to Webster dictionary inflammation is “a local response to cellular injury that is marked by capillary dilatation, leukocytic infiltration, redness, heat, pain, swelling, and often […]
Whether you have kids or just a crazy schedule, sometimes we all need prepackaged snacks to get us through the day. Often times, the smallest snacks we eat on a daily bases are filled with the most sugar and unhealthy ingredients. Take note of the ingredients in your snacks and how many of these prepackaged […]
This recipe is for a detox tea to help you reduce bloating and lose weight. If you are detoxing, this tea will help you do so. For this tea recipe to work properly, you need to ensure you are drinking at least half your body weight in ounces of water a day. Drink at least […]
Cravings are common due to vitamin and mineral deficiencies in our daily diet. Consuming a balanced diet will aid avoiding these cravings. While completing The Get Clean & Lean program you may notice your cravings are stronger than ever. Understanding your cravings will help you avoid unhealthy foods. Your food cravings may include: We completely […]