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Cholesterol has a bad reputation when it comes to human health. The basics of cholesterol are actually fairly simple. Your body needs cholesterol for proper function of cells, nerves, and hormones. A healthy balance of LDL (bad cholesterol) and HDL (good cholesterol) promotes strong cardiovascular function. Consider a base guideline for cholesterol ratio to be […]
A healthy diet is crucial to the fundamental function of your body for elite level athletic performance. Most athletes wonder how to improve athletic performance, yet do not receive all of the vital nutrients from their diet for peak performance. OPAL Nutrients was scientifically designed to provide nutrients to help athletes perform at an elite […]
One of the most common issues clients have is knowing what to eat and how to prepare Healthy Meals On the Go. Often times, people are in a rush, need a road trip meal, work from their car or just don’t have access to a microwave and want to eat healthy. For that reason, OPAL […]